Posts Tagged ‘self hypnosis mp3s’
I found this interesting article about self-hypnosis from “The Sunday Independent”. Looks like it really works!
“If you visualise being stronger, running faster or winning, you are priming your nervous system to do just that,” says Dr Aimee Kimball, the director of mental training in sports medicine at the University of Pittsburgh. “Studies have found that the method can enhance physical performance significantly, sometimes by 20 percent or more.”