Harnessing Self-Hypnosis To Achieve Your Goals
I found this interesting article about self-hypnosis from “The Sunday Independent”. Looks like it really works!
“If you visualise being stronger, running faster or winning, you are priming your nervous system to do just that,” says Dr Aimee Kimball, the director of mental training in sports medicine at the University of Pittsburgh. “Studies have found that the method can enhance physical performance significantly, sometimes by 20 percent or more.”
Hm… Hypnosisdownloads.com offers a mental toughness audio recording, designed to “develop supreme mental toughness for success in your sport”. Try it out and see if you can make the next Olympics. 
A study in the American Journal of Clinical Hypnosis suggested that women could increase the actual size of their breasts simply by imagining it.
Thirty-five women attended hypnosis sessions in which they were asked to visualise images of their breasts pulsating, with warm water flowing over them, helping them to grow. After 12 weeks, 84 percent of the women’s breasts had grown, by an average of 3cm. A stunning 46 percent of them needed a larger bra size.
Wow! Every woman’s (and man’s) dream come true. Listen to this perfect body audio recording, and achieve a body shape that is perfect for you, and fits with your natural shape.
Leading gastroenterologists are calling for hypnotherapy to be used more widely in treating irritable bowel syndrome (IBS). Images such a fast-flowing river in the gut slowing down and soothing the bowel may be able to significantly improve symptoms, say researchers at King’s College London.
In one study at Withington Hospital, 12 weeks of hypnotherapy helped 71 percent of patients ease their IBS symptoms for five years after the treatment.
Hypnosisdownloads.com also offers… you guessed it! Irritable Bowel Syndrome hypnosis recording. If you suffer from this syndrome, listen to this. Hypnosis has been proven to help!
In a study at University College London, migraine sufferers reported a decrease in the intensity of their headaches after being trained in guided imagery, though electronic monitoring devices showed no change in migraine activity.
What to do: Joanne Walters says: “Breathing deeply, imagine your headache wash away as a stream of cool blue light or fluid runs through your head, dispersing the pain and calming the whole area down.”
Even migraines can be eased away using hypnosis. Listen to this and you may start feeling better (without drugs or prescriptions).
You can read the whole article here. This is simply more proof of all the amazing things that can be accomplished using self-hypnosis and hypnosis music!
Hypnosisdownloads.com offers literally hundreds of self-hypnosis audio recordings and hypnosis mp3 downloads, ranging from quitting smoking to coping with the death of a loved one, to curing bed wetting! They have a hypnosis download for pretty much any problem you can think of. So if you’re truly, seriously interested in improving an aspect of your life or solving a problem, go to this website and discover what the amazing healing power of hypnosis can do for you.
