I just recently found this insightful and interesting article written by Betty Jespersen in the Maine Morning Sentinel.
Swan said within a week of starting her group sessions at Franklin County Hypnosis Center in Wilton, she no longer wanted to drink soda and stopped buying it.
“I was skeptical at first. I always thought hypnosis was hocus-pocus. Not anymore. I’ve lost 10 pounds, I’m making healthy food choices and it has helped me get through my barriers,” she said. “It is miraculous.”
Good for her! This is just an example of the sort of positive results you can get from hypnosis. If you have a similar addiction to soda or other junk foods, Hypnosisdownloads.com has several self-hypnosis audio downloads that may appeal to you. Try Stop Drinking Soda or The Healthy Lifestyle Series.
John Gee lost eight pounds in two weeks after a session and has been religiously doing daily self-hypnosis sessions at home. He says he has lost all interest in overeating.
“I am backing away from the table now. I just don’t have the desire,” he said.
Overeating is a common problem that can be solved or minimized using self-hypnosis audio. Hypnosisdownloads.com has an entire Weight Loss Hypnosis Package jam packed full of every resource you could possibly use to stop overeating, lose weight, and gain control of your life.
Hypnosis, which dates back to ancient times, has been recognized in modern times as a technique to help people change behaviors and achieve personal goals.
It can help addictions, problems with weight, lack of self-confidence, concentration, insomnia, fears, stress and anger. In addition, it has been shown to improve academic performance and sports ability and is widely used by professional athletes, according to the National Guild of Hypnotists.
I’m going to be writing a special in-depth blog post about sports self-hypnosis soon, so keep an eye out for it. You won’t believe the kind of amazing results athletes can achieve when they use hypnosis and, in particular, self-hypnosis audio as a tool to aid in their concentration, determination, power and will. It is simply awe-inspiring.
In reality, people experience hypnotic-like states every day when they daydream, just before falling asleep or becoming full awake, and whenever that “unconscious pilot” takes over while driving a familiar road or concentrating on a task, she said.
During a session, the client is fully aware of communications, is able to respond on request and only focuses on what is relevant to the task, she said.
There is no surrender of mind or control. A person who does not want to be hypnotized cannot be hypnotized, Jepson said.
I liked reading this part of the article because it articulates the truth about hypnosis and lays waste to the common misconceptions about it. Hypnosis is not some magical force that only exists in the bizarre world of the occult. It is a NATURAL OCCURANCE. Our minds are naturally wired for it. We become, in a sense, “hypnotized” every day by different activities. You could even say we become hypnotized by an engaging movie or TV show. How many times have you found yourself gazing, trance-like, at the television screen? All too often, I’m guessing.
The power of this trance-like state can be harnessed through self-hypnosis audio to improve the quality of your life in certain areas, or simply to improve your life overall.
“It makes it easier for people to follow through on what they want to do, to make them more willing to do it and make it less of an effort, to make it more comfortable. And it gives them the momentum to keep going on their own,” she said.
You can read the full article here. If you’re not convinced yet, I recommend heading on over to Hypnosisdownloads.com to browse through their gigantic selection of self-hypnosis audio recordings. The Unexplainable Store also has a wide variety of audio recordings that use binaural beats to help you relax, meditate, and enter a hypnotic state.
The people written about in this article have all found the value of hypnosis and self-hypnosis audio, and I’m sure you can too. There is a wealth of really great products all over the internet so it won’t be too hard to find one tailored to exactly what you need.